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Body Chart
Measure and record your body measurements for 12 weeks and watch you body change it's shape.

BMI Calculator
Find out what your body mass index is by entering your weight and height.

Calorie Balance Calculator
This calculator will help you determine how many extra calories you need to burn on a daily basis to reach your weight loss goal.

Calorie Burner Calculator
This calculator will help you automatically measure the approximate calories burned based on a number of exercises and activities over time.

Weight Loss Tracker
Download and print this free 12-week weight loss tracker so you can record your weekly progress.

Stress Relieving Moody Smoothies
Download these 4 great recipes that can reduce stress and makes a great breakfast, snack or meal replacement.









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